1 Cup Coconut Flour (120 g) 1/2 tsp. I've tried making these pecan pie bars with just an almond flour shortbread or coconut flour shortbread for the crust but honestly the combination of an almond flour/coconut flour shortbread is just so much tastier! It's easy to make too! Press the mixture into the bottom and up the sides of the pie dish. 1/2 Cup granular monkfruit sweetener (or your favorite alternative sweetener) 1 tsp. Keto Pecan Toffee Bars! You may not think that you could get a keto pecan pie to taste like the real thing but this recipe comes very close. Ingredients. You can purchase it here and/or read more if you are interested. Either way, this sugar free pecan pie filling is just as good no matter what you put it on. :) Hope you guys like this one! In a food processor, add the flour, pecans, sugar and baking … Brown sugar sweeteners you buy contain malt extract to give them their flavour so you're basically just creating your own at home! In a large mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, … It's free! Vanilla extract. Add your extracts and beat once more until combined.. Preheat oven to 350 and toast the pecans for 8-12 minutes until they are lightly browned. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Add the dry mixture and stir until combined and a dough forms. Let the dough rest for 10 minutes to give the coconut flour time to absorb the liquid. Bake at 350 degrees for 15 minutes until the crust starts to turn golden brown. Chunks are fine. While the shortbread is baking, prepare your pecan topping. Place the formed rectangles on parchment-lined baking sheets and gently poke holes twice in each shortbread cookie using a fork. Cool fully on a wire rack before lifting the bars from the pan using the parchment paper as handles. Slice them into 24 squares and serve chilled or room temperature. *, OMG I’m drooling over here! 1/3 cup raw pecans, crushed– We love pecans because they remind us of keto shortbread sandies and have a low net carb count. Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Keto Box Review | Monthly Keto Snack Subscription 2020, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. Pinch of salt (if using salted butter, omit the salt) Since my husband’s favorite nuts are pecans, and he puts them in anything he can fit them into, we use ground pecans to add stability and flavor to our crust. Next, grease THEN line a 9x13 inch pan with parchment paper and then press your dough as evenly as possible into the bottom of the pan. 114g, (For this recipe I actually love using 6 tbsp Swerve and 2 tbsp, 8g (or cornstarch is OK if you don’t have it). Required fields are marked *. They are also gluten free, grain free & sugar free. Make tasty and delish low carb shortbread … Stir and press the mixture with a large spoon or … Let's just say..the crust was no longer visible. 1/2 cup almond flour; 1/2 cup pecan meal (You can grind your own pecans in the food processor. 1/2 cup pecan meal (You can grind your own pecans in the food processor. 3/4 cup salted butter, softened; 3/4 cup powdered monkfruit erythritol sweetener, 144g (For this recipe I actually love using 6 tbsp Swerve and 2 tbsp Truvia as … All … To add your eggs, beat them together separate in a small bowl, then slowly, while whisking constantly, pour them into the sauce a little at a time until all of the eggs of been added. Spread it out with your fingers or a spatula, and … (How I did it), Give Into Your Cravings and Watch What Happens, Keto White Chocolate Peanut Butter Clusters, Keto Cheesecake Stuffed Snickerdoodle Muffins. This pecan pie bars recipe is one for the books. Yummy shortbread cookies that are moist and delicious. Bake at 425 degrees F for 10, then cover the outer crust with a pie shield or a strip of foil. These gooey low carb pecan pie bars are made using my favourite shortbread recipe as the crust. After the dough has rested, press it into the bottom of a 9-inch springform pan or into a 9-inch pie plate. If you don't have brown sugar sweetener, you can still make these with all of one regular sweetener but I'd recommend adding 1 tsp molasses to the filling to give a more similar flavour. Once the butter has partially melted, add your two sweeteners and whisk well until dissolved and butter has finished melting (~2 min). Ingredients for Shortbread Crust: 1 1/4 cups almond flour; 1/4 cup powdered Swerve or Stevia (or sugar-free sweetener of choice) 1/4 teaspoon pink Himalayan sea salt; 1/4 cup butter, chilled and cut … 1/8 tsp salt (1/4 tsp if using unsalted butter), pinch of salt, (1/4 tsp if using unsalted butter). Enter your email address to follow this blog and receive notifications of new posts by email.  – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Nutrition for 1/24th of recipe (1 bar): 210 calories | 21.4g fat | 1.8g NET carbs | 3.3g protein | 2g fibre, *Store these in an airtight container between layers of parchment/wax paper at room temperature or in the fridge for up to 5 days OR freeze for a future snack. Full recipe with … 🙂 I appreciate your support so much guys! These delicious Keto Chocolate Caramel Pecan Bars are such a nice and easy fall dessert. In another bowl, whisk together all of your dry ingredients including; Pour the dry ingredients into the wet and stir well until the dough becomes thick and everything is incorporated together. We have been searching for a sturdy and delicious crust to use for cheesecakes and pies. Bake the cookies for 10-12min or until they are just very lightly browned around the edges. Using a rolling … If you don't have a food processor, then make the shortbread crust with a pastry cutter or two forks … Place the whole thing back in the oven and bake for 35min or until filling has set. Add the butter, vanilla extract and almond flour and mix until soft dough forms. These rich, low carb cheesecake bars contain a shortbread almond flour crust, vanilla cheesecake, pumpkin spice cheesecake and a pecan crumble! We use. To make the crust, in a bowl beat egg and sweetener. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Brown Butter Shortbread Crust: 2 Sticks of salted or unsalted butter. For a 9-inch pie: 67 calories, 1.9g protein, 6.0g fat, 8.5g total carbs, 1.1g net carbs, For a mini-pie: 45 calories, 1.3g protein, 4.0g fat, 5.7g total carbs, 0.7g net carbs, Your email address will not be published. Cover with another piece of wax paper. A dense almost shortbread crust topped with a melted chocolate pecan layer followed by a creamy caramel sauce...a dessert-lovers dream come true! Low Carb Keto Pecan Pie Bars… something I never thought I'd make after my first keto pecan pie debacle. These pecan pie bars have a delicious shortbread crust and gooey filling. ), You will need to grease the baking vessel before pressing the dough in. It's always a hit! These amazing Keto Pumpkin Cheesecake Bars are loaded with flavor. Preheat the oven to 350 degrees F. Grease or line 12 muffin tins and set it aside. Once your crust is done baking, remove it from the oven and while still hot, sprinkle your pecans evenly over the top of it and then on top of that, pour your keto pecan pie filling. Bake for 20-24min or until crust is lightly browned. Keto Pecan Pie Bars. - YouTube Amazing. Keep whisking constantly until you are sure the eggs are fully incorporated and the mixture isn't extremely hot still. These look so good! You can also press 1/2 ounce of the dough into muffin tins for mini-pies. In a mixing bowl, combine your coconut flour, syrup and coconut oil (or butter) and mix well, until a … These low carb keto cookies are soft, chewy, shortbread lover’s dream come true. Per 1/3 cup, the net carb of pecans is only 1.5 grams. With 1 net carb per cookie you really can’t go wrong. Store these in an airtight container between layers of parchment/wax paper at room temperature or in the fridge for up to 5 days OR freeze for a future snack. Pour the crust into a parchment-lined baking pan. A classic with a twist! For thin and crisp keto shortbread cookies: Place ball of dough on piece of wax paper. Keto Paleo Pecan Almond Shortbread Cookies - The Nourished … The shortbread crust is made from a combination of almond flour and coconut flour to give the absolute best texture. Xanthan gum. Add your extracts and beat once more until combined. Low Carb Keto Pecan Pie Bars Serves: 24 Ingredients: Crust. Pecan Shortbread Cookies These delicious keto pecan cookies are the perfect little dessert or snack that will curb your sugar cravings and leave you feeling completely satisfied. In a small saucepan, on medium heat, heat up the syrup, coconut oil, granulated sweetener, and salt. Your email address will not be published. Keto Chocolate Caramel Shortbread Cookies, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window). Use a parchment lined pan to make the pecan pie bars easier to slice later on! Bake for an additional 3-5 minutes until nicely browned, keeping a close eye on it as grain-free flours can burn rather quickly. Shortbread Crust: 1 1/4 cups almond flour; 1/4 cup powdered Swerve Sweetener; 1/4 tsp salt; 1/4 cup butter chilled and cut into small pieces First, prepare the keto shortbread crust by combining the ingredients below into a large mixing bowl. See more ideas about Keto cookies, Low carb desserts, Low carb cookies. With the seasons changing I wanted to share a fall spin on this favorite! In a large bowl, combine melted butter, vanilla, and the egg. Makes 16 servings for a 9-inch pie or 24 servings for a mini-pie. Whisk in just a bit of the beaten eggs at a time to prevent them from scrambling. Once the granulated sweetener has become liquid and the mixture begins to bubble, add the pecans and continue cooking for one minute, before removing the from heat. Barbecue, bacon, and butter…a southern twist on keto. Bake at 350° For 10 … Last Fall I shared my favorite Keto Cranberry Cheesecake Bars and it turns out, they are your favorite too! Bake for 20-24min or until crust is lightly browned. To make this grain free sugar free crut, you need : Almond … Gooey pecan pie bars with a delicious shortbread crust. If you don't have or don't like coconut flour you can always look into using a standard almond flour crust as your base rather than a shortbread crust. Process 75% of pecans through a blender or food processor for a few seconds until they’re finely … You won't add hardly any carbs and molasses is low on the glycemic index. In a large bowl, beat the butter and sweetener with an electric mixer until lightened and fluffy, about … Melt the butter and add it to the dry ingredients. Since my husband’s favorite nuts are pecans, and he puts them in anything he can fit them into, we use ground pecans to add stability and flavor to our crust. Ingredients for the Keto shortbread crust. Enjoy! We decided that shortbread would be an easy crust for these desserts. (It will just be a little bit jiggly sort of like making lemon bars). Combine the almond flour, pecan meal, coconut flour, xanthan gum, erythritol, and salt in a small bowl. You can easily pull them out of the pan and slicing will be a breeze. In a large bowl, beat together your butter and sweetener until light and fluffy. Let cool … Meanwhile, to make your filling, melt 3/4 cup of butter in a saucepan over medium heat. You can use this to convert old traditional recipes and create new keto recipes! And not only are they low in carb, but also gluten-free and dairy-free! Combine ingredients and press into a parchment lined baking dish 8x8 or 9x9. Cool … These are part of my Keto Christmas Desserts Recipe Ebook!To get the rest of the book exclusive recipes you can check that out. Delicious Keto Pecan Pie Bars with a Brown Butter Crust! But yet here we are, with keto pecan pie bars that actually hold together AND are just 1.8 NET carbs per bar! If the dough sticks to your fingers, wet them slightly before pressing. Keto Butter Pecan Toffee Bars. We decided that shortbread would be an easy crust for these desserts. Melt in your mouth shortbread crust with … Next, grease THEN line a 9×13 inch pan with parchment paper and then press your dough as evenly as possible into the bottom of the pan. Take it to Christmas parties, birthdays, barbecues, you name it. Can’t wait to try 😀. You can also try adding maple extract to the filling for a more traditional pecan pie flavour! The filling I made was just sort of swimming in the pan after dissolving into the crust. As an Amazon Associate, I earn from qualifying purchases. Learn more! When making the low carb pecan pie filling, be very patient when adding the eggs. May 16, 2019 - Explore Cynthia Bowen's board "Shortbread Crust" on Pinterest. 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