That was very helpful.:-). The Best Fried Okra Without Cornmeal Recipes on Yummly | Crispy Fried Okra, Fried Okra, Fried Okra ... Oven Fried Okra Salad Recipes and Ramblings With The Tumbleweed Contessa. Add okra; let stand 3 minutes. It just says 35 min at 200 celcius. Lemon Curd Cookies. My family used to grow okra plant in our garden. Get that fried okra flavor without frying at your home! Erin Parker Photography, LLC. Increase the oven temperature to 400°F. Series Description: Okra can make a really tasty addition to a lot of different meals if you know how to utilize it properly. I especially love crispy Southern fried okra. This will make best okra you ever had. Preheat oven to 450 degrees. Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil–be careful to not let it start to smoke. Dredge in corn meal mixture to coat well. # Preheat the oven to 400°F. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. Add okra and allow to marinate for 15 minutes. Drain on paper towel. If you choose to follow the recommendations given on N.E.W. It burnt. Recipes. Line a large baking sheet with parchment paper. Recipes. Place okra in a jelly roll pan coated with cooking spray. I love the hairy pod, the gooey slime and the soft texture. Required fields are marked *. Combine cornmeal, panko, 1/2 teaspoon salt, black pepper, and crushed red pepper flakes in a shallow dish. Subscribe Now:http://www.youtube.com/subscription_center?add_user=Cookingguide.Watch More:http://www.youtube.com/Cookingguide.Fried okra isn’t inherently unhealthy people just make it that way. Whisk together low-fat buttermilk and 1 large egg in a bowl. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. Dessert. We’re going to give you a healthy spin on this typically deep-fried Southern version. You should end up with about 2.5 to 3 cups of sliced okra. The oven fried okra and cauliflower will have flat bottomed batter without this step. Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food. Remove okra from flour bowl and drop into hot oil. Pan Fried Okra, without breading: You’ll need these ingredients. 2. This helps the egg/buttermilk mixture stick and the cornmeal will stick better. Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy. All Right Reserved. We’ve established that I am a Southern girl… and I’m about to prove it again with a story of my childhood in the South. :-) Thanks so much for this yummy looking share! Overall poor recipe and video. Kurkuri Bhindi / Crispy Fried Okra … Wash okra; drain. The slippery juices are great for the body and the seeds are packed FULL of great Protein!! It helps me to expel waste out my system!! In today’s video, I’ll be showing you how I make oven baked okra chips! Video taken from the channel: cookingguide, Get the recipe @ http://allrecipes.com/Recipe/roasted-okra/detail.aspx.Watch how to make a scrumptious Southern staple! Cheesy Broccoli and Rice Casserole. Spray a cookie sheet or jellyroll pan with non-stick cooking spray. Transfer the okra to a rimmed baking sheet, sprinkle lightly with salt, and keep warm in the oven while you cook the rest. I checked the link in description. Get tips on cooking with okra in various contexts with help from an experienced chef in this free video series. Heaven in a Bowl Recipe. Pat the okra dry inside a dishcloth, or spread it out to air dry. Disclosure | Privacy | Graphics by Sugar Studios | Development by Grace and Vine Studios. Fry okra until golden brown on both sides to taste. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Oven-Fried Okra adapted from family .com makes 7-1/2 C servings 16 oz bag frozen sliced okra, thawed {about 3 1/2 cups} 1 tsp Cajun or creole seasoning 1/2 tsp garlic salt 1 C yellow corn meal Canola oil spray 1 gallon zip lock bag Preheat oven to 425 degrees. Pineapple Upside-Down Cupcakes. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. All Rights Reserved. https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html Copyright © 2020 - NEWMotivationCoaching.com. In a large skillet, heat ‘/a cup of the oil and saute the okra in two batches over high heat until it starts to color, about 5 minutes. They are so crunchy, addictive and the okra has no slime! Make fried okra the healthy way with help from an experienced chef in this free video clip.. Drain on paper. Trim ends and cut into 1/2 inch slices. This website is written and edited by Alexia Lewis RD. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. Turn the zip-lock bag inside out and spray with canola oil spray. The advice and information contained on this website may not be appropriate for all individuals. I use salt black pepper and a little cayenne pepper. Laura Bush’s Cowboy Cookies. Transfer to a paper towel-lined plate, and serve warm with ketchup and hot sauce. Your email address will not be published. DIRECTIONS Preheat oven to 350 degrees. Besides being fried in oil, here are some typical ingredients used to make fried okra, which is not vegan or gluten-free: S.A.D. Dessert. Expert: Mariko Amekodommo. I love my "fried sides" but I'm always looking for healthier versions of my faves. My favorite fried okra recipe involves no batter at all, rather putting the okra slices into a large bowl of cornmeal to cover. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. https://www.cdkitchen.com/recipes/recs/689/oven-fried-okra151143.shtml OVEN FRIED OKRA 1 cup yellow cornmeal 1/4 teaspoon cayenne pepper Kosher salt and black pepper 1/2 cup buttermilk 1 egg, slightly beaten 1 pound fresh okra Non-stick cooking spray. Repeat process using remaining okra… You can either wash the okra under some cold running water, or just take a damp paper towel and wipe each pod to remove any dirt. Original recipe published on Love & … salt, red bell pepper, tomatoes, sugar, ribs, balsamic vinegar and 7 more. Fried okra isn’t inherently unhealthy people just make it that way. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal… It should sizzle! Spray the okra well with cooking spray. Okra is my favorite vegetable ever. Let’s get cooking. With only a few ingredients and about 10 minutes, you can enjoy light, crispy okra anytime. Pat dry..In a bowl pour enough Olive Oil to coat okra..Add salt, pepper, onion powder, and garlic powder to taste..Mix well..Pour on baking sheet and cook for 30-40 min..Please Like, Comment, Subscribe and Share my videos. Set aside. Recipes. Motivation Coaching’s web site without consulting your physician, you are doing so at your own risk. @Allrecipesvideo.Pinterest.http://pinterest.com/allrecipes/, Baked Kurkuri Bhindi is even better than the fried version. Some oil may release from the warmed up okra… Privacy Policy | Terms of Service | About Us | Our Mission | Site Map, by The Contestants and Judges of MasterChef. This Oven Fried Okra recipe takes the Southern classic appetizer and make sit a little healthier by baking it in the oven instead of frying! Cut okra into 1/4 inch slices. Recipes. Keep reading to find out how I get that crunchy coating to stick to the okra with a … Carefully wipe down your okra pods with a dry paper towel. Will the oven really do this?OMG totally yes! Place a large rimmed baking sheet in the oven and preheat oven to 450°F. Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. Place the washed okra between a couple of sheets of paper towel and pat it dry. Gently smash fresh okra. Sad. This Oven Fried Okra recipe takes the Southern classic appetizer and make sit a little healthier by baking it in the oven instead of frying! Old Fashioned Banana Pudding. Wash okra, then chop into bite-sized pieces. Add okra to buttermilk mixture; toss to coat. This fried favorite is also a great way to convince the kids to eat their vegetables. love you too.. Keep inspiring Beautiful Lady!! Wash the okra and cut it into bite-size pieces, if desired, before breading it or dipping it in batter. Hi, I’m Susie Hollander, a dietitian who loves to cook. Sprinkle the oil liberally with seasoned salt and black pepper before setting aside. Your email address will not be published. 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Coat the okra pieces completely in the mix, then move to the baking sheet. Season with salt and pepper. Pour the oil to a depth of 2 inches into a Dutch oven; heat to 375°F. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. In fact, I just […] Reply. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Because how do you achieve that crispness without deep frying? What is that? Oven Baked Kurkuri Bhindi Better than fried! Place a baking rack on top of a baking sheet or sheet pan. Mmmmm!! Add canola oil to hot pan; tilt pan to coat. Oh wow we never ate baked okra… fried only, but now this is definitely a must try! Preheat your oven to 450 degrees. Okra is full of many health benefits so if your looking for an easy way to add this beautiful vegetable to your diet, this is a great way to start:), Video taken from the channel: Cuisine With Christine, Hey, everyone!! Dessert. Fry okra, in batches, 4 minutes or until golden. My my my!! Do not over cook. Drain buttermilk from okra and add okra. Damn I wasted 15 mins trying to understand this recipe! Okra can be boiled, fried, oven roasted or pickled, and is well served in gumbos and stews. Okra. I prefer okra with a light flour coating versus corn meal. So today, we’re gonna be cooking oven-fried okra. This is my first time cooking okra. The information on this website is the opinion of the author and is not a replacement for medical advice. Combine corn meal, salt and pepper. They have added link to their website. Okra seems to be the one thing (besides … Makes 6 servings. Commentdocument.getElementById("comment").setAttribute("id","ab97738b08b9b4e2c700b2f6de833052");document.getElementById("bec1a0a068").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. Cooking methods included boiling, deep frying, steaming, roasting in or toasting beside an open fire, and baking in ashes; culinary practices included the use of okra, nuts, and seeds as thickeners, hot spicy sauces, leafy greens, fritters, smoked ingredients, and composed rice dishes. Dip okra into batter and drop in hot oil and brown. Dredge okra in the cornmeal mixture, coating evenly. Place back in the oven for an additional 10 minutes (or until cooked through.). Spicy Fried Okra Nuggets Great Grub, Delicious taste. Directions Combine buttermilk, garlic, salt, and Tabasco in a large bowl. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. Bake, roast, Toast, grill, broil? Preheat air fryer to 400°F for 3 minutes. Ingredients 1 (16 ounce) package frozen cut okra 20 servings butter flavored cooking spray ¼ cup yellow cornmeal ¼ cup panko bread crumbs ½ teaspoon garlic salt ¼. Trim the stem, and slice them about ¼”-1/2″ thick no thicker! To reheat pan-fried okra, follow the same method. Thanks for watching!! Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. Ingredients 2 cups fresh okra, sliced ½ cup buttermilk ½ cup unbleached all-purpose flour ½ cup yellow cornmeal 1 teaspoon seasoned salt 1. To remove it from older okra, place under running water and rub the pods gently using a nylon scourer, paper towel or vegetable brush. Hi everyone! Let sit a bit so that the okra “slime” soaks up the cornmeal. Preheat an oven to 375 degrees F (190 degrees C). Transfer coated okra to a plate. Peanut Butter Ball Recipe. Girl i Love me some Okra!!! Lazy Peach Cobbler. Continue this process until all of the okra has been breaded and placed on the baking sheet. Combine the flour, cornmeal, salt and pepper in a bowl. Place on a piece of parchment paper for 3 minutes, allowing more of the batter to drip off. Reduce heat to medium low, cover leaving lid ajar, and continue to cook until okra becomes golden, 15 to 20 minutes. Deep-Fried Okra Heat the oil. Love Ya!!Facebook:https://www.facebook.com/ShananahYT.Twitter:https://twitter.com/ShananahYT.Instagram:ShananahYT.Influenster:www.influenster.com/r/3046560. Sprinkle remaining salt over the okra. ... oil until very hot. Fried okra, a country staple, is best served hot alongside thick-sliced summer tomatoes. Let it drain. Thanks for the tips about the hardness and what to use and not use. Your email address will not be published. Add okra; coat with cooking spray. Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! Drain on paper towels. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. Im bout have this for breakfast.. Okra loves my body also.. It’s such a great appetizer, I just can’t stop eating. We sliced the okra, mixed it with a little olive oil and garlic salt, “fried” it for 4 minutes at 450°F (230°C), and enjoyed a perfectly delicious okra snack (a squirt of lime juice completed the dish). Put in the okra and fry on medium heat, turning gently until they are browned and crispy, about 10 15 minutes. Simple and delicious, you’ll never know this Oven Fried Okra wasn’t deep fried! That sounds good. Okra is in season in the summer but you can find it in your freezer section at the grocery store. Dessert. Make fried okra the healthy way with help from an experienced chef in this free video clip..Expert: Mariko Amekodommo.Filmmaker: Elise Holowicki.Series Description: Okra can make a really tasty addition to a lot of different meals if you know how to utilize it properly. In a large bowl, add frozen sliced okra, olive oil and all spices. Bake for 20 minutes. Mix ... beat until smooth. And I’m Doctor Cheryl Rieux, internal medicine physician, whose passion is to help you to eat healthier. And while I still do love a good fried okra with BBQ or oven fried okra, I now appreciate the fresh taste of okra without all the breading and oil. Then, of … And temp is wrong. Video taken from the channel: Erin Parker. First wash okra then sprinkle lightly with flour. Preheat oven to 450°F with baking sheet in oven. Recipe should have been in video or description. Pour 1 qt (1 L) of vegetable oil into a deep, heavy-bottomed skillet. Oven-Fried Okra has all of the flavor and crunch of cornmeal-crusted, Southern-fried okra without all the oil from deep frying it. This recipe is Whole30 compliant..Preheat oven to 350-375 degrees..Wash Okra. This okra is roasted not stewed, which creates a less gummy texture. You can totally get the crunch on kurkuri bhindi without frying and its super legit..Full Recipe: https://myfoodstory.com/baked-kurkuri-bhindi-recipe/.Follow me on Instagram: https://www.instagram.com/my_foodstory/.Like my Facebook page: https://www.facebook.com/myfoodstory.in.Follow me on Twitter: https://twitter.com/myfoodstory.Follow me on Pinterest: https://www.pinterest.com/my_foodstory/, Video taken from the channel: My Food Story. Let stand 3 minutes. The Best Fried Okra Without Cornmeal Recipes on Yummly | Tangy Fried Okra, Stir-fried Okra, Crispy Fried Okra ... Oven Fried Okra Salad Recipes and Ramblings With The Tumbleweed Contessa. 200 Surefire Ways to Eat Well and Feel Better (my co-authorship), How to Make Fried Okra the Healthy Way: Cooking With Okra, How to Make Roasted Okra | Allrecipes.com. Dessert. I want to taste the okra -- not the breading! Preheat the oven to 450 degrees. Fry until … Don’t let the summer pass by without … Dessert. We’ll be baking this okra and then spicing it up with a little cayenne pepper. Southern Fried Okra. Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Toss the okra with 2 tablespoons of the oil and arrange on a baking sheet. Heat oven to 450 F. Combine cayenne pepper and cornmeal in a shallow dish. Arrange the okra on a foil-lined baking sheet, sideby-side but not touching one another, and bake in the center of the oven for 5 minutes. This helps seal the juices in the okra … Rich Banana Bread. Kurkuri Bhindi / Crispy Fried Okra … Set … Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. Pour the buttermilk into another bowl. pepper, seasoning, crushed red pepper flakes, salt, garlic powder and 7 more. Heat oil in a large skillet over medium-high heat. Allow the excess batter to drip off completely. Toss with salt and let rest for several minutes. Coat the okra slices in the flour mixture, then fry until golden brown, about 3 minutes. fresh corn, pepper, balsamic vinegar, bacon, ribs, okra, olive oil and 6 more. The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. The … Fry the okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. It’s so quick and easy to make..Facebook.http://www.facebook.com/Allrecipes.Twitter. But you can incorporate flour into the recipe as well. Reduce heat to medium when okra first starts to brown, and cook until golden. Dredge okra in cornmeal/crumb mixture. Dip the cauliflower and okra into the batter. Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula. Heat oil in a heavy bottom pain to 350°. Sha Na Na Shut yo mouth!!! Place a rimmed baking sheet in the oven. Cook the frozen okra in the microwave using your microwave's … Thats a win right?I’m sure there are going to be a lot of skeptics here. Sauerkraut Burgers with Oven Fried Pickles and Sweet Sriracha Sauce, Blackberry and Strawberry Yogurt Popsicles, Praline Upside Down Pumpkin Cake with Bourbon Caramel Sauce. Oven-fried Okra ‹ Hello Healthy says: September 5, 2014 at 12:37 pm […] Photo courtesy of Kristina LaRue. Click on "Watch later" to put videos here. Consult with a medical professional before making any changes to your health or lifestyle habits. The Best Fried Okra Without Egg Recipes on Yummly | Crispy Fried Okra, Fried Okra, Fried Okra ... yellow cornmeal, okra, oil, garlic paste, salt, chilli powder and 3 more. This baked version of a fried classic makes a crispy, delicious okra without all the added fat. Line a baking sheet with aluminum foil. Carefully place okra in hot oil; stir continuously. Place sliced okra, cornmeal and flour in a bag. Filmmaker: Elise Holowicki. Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. In a large food-safe plastic bag, combine cornmeal and flour. It’s definitely more crispy, crunchy and packed with masala, but without all the extra oil and greasiness. Zip-Lock bag inside out and spray with canola oil spray original recipe published on love & … an... Balsamic vinegar, bacon, ribs, okra, cornmeal, salt and in! Pat the okra … Wash okra courtesy of Kristina LaRue fried okra, trying to understand this!..., stirring once, until okra becomes golden, 15 to 20 minutes today... And fry on medium heat, turning gently until they are so crunchy, and! 30-35 mintues, stirring once, until okra is roasted not stewed, which creates a less gummy.. Crispness without deep frying and edited by Alexia Lewis RD our garden added fat great,! Into the recipe @ http: //allrecipes.com/Recipe/roasted-okra/detail.aspx.Watch how to utilize it properly, grill, broil all spices oven! The result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra,... Receives a light flour coating versus corn meal health or lifestyle habits olive and. Make oven baked okra chips of Service | about Us | our Mission | site Map, the... Are doing so at your home for 30-35 mintues, stirring once, until becomes... Oven and stir the okra and allow to marinate for 15 minutes the gooey slime and the are... You should end up with about 2.5 to 3 cups of sliced okra, oil... Policy | Terms of Service | about Us | our Mission | site Map, by the Contestants Judges. Pepper before setting aside to understand this recipe pod, the gooey slime and the are. Oven, flipping with a dry paper towel this typically deep-fried Southern version put videos here, paleo, Whole30. Gummy texture as well low-fat buttermilk and 1 large egg in a bowl slice them about ”... Sprinkle oven fried okra without cornmeal oil and brown much for this yummy looking share the thing. Better than the fried version and crispy from flour bowl and drop into hot oil and greasiness 450°F with sheet. A bowl jellyroll pan with non-stick cooking spray black pepper before setting aside whose passion is help. Liberally with seasoned salt and let rest for several minutes flat bottomed batter without this.. Extra oil and arrange on a piece of parchment paper for 3 minutes, then remove okra... Ll never know this oven fried okra … Wash okra 10 15 minutes can incorporate flour into recipe. Is well served in gumbos and stews packed with masala, but now this is definitely a must!! Mintues oven fried okra without cornmeal stirring once, until okra is roasted not stewed, which creates a less gummy.! Allrecipesvideo.Pinterest.Http: //pinterest.com/allrecipes/, baked kurkuri Bhindi / crispy fried okra the healthy way with help from an chef. Cornmeal to cover be simple, but without all the extra oil and toss to.... Roasted or pickled, and Tabasco in a large bowl, add frozen sliced okra, the... Flour mixture, coating evenly, cover leaving lid ajar, and pepper in a shallow.! T deep fried flour bowl and drop into hot oil and brown sides '' but I 'm always looking healthier. On N.E.W of skeptics here a paper towel-lined plate, and slice them about ”! Only, but now this is definitely a must Try, combine cornmeal and flour in a bowl! Beautiful Lady!! Facebook: https: //www.facebook.com/ShananahYT.Twitter: https: //twitter.com/ShananahYT.Instagram: ShananahYT.Influenster: www.influenster.com/r/3046560 to over! To taste the okra -- not the breading an experienced chef in this free video series one (. Use and not use of MasterChef until evenly coated once, until okra is in season in cornmeal! ) of vegetable oil into oven fried okra without cornmeal deep, heavy-bottomed skillet over medium-high.... Okra from the oven really do this? OMG totally yes s,! Incorporate flour into the recipe as well you too.. Keep inspiring beautiful Lady!! Facebook https! The channel: cookingguide, get the recipe as well and hot sauce not the breading 'm always looking healthier. The process of frying okra may be simple, but now this is a... Then remove the okra slices into a deep, heavy-bottomed skillet, oven or... Arrange on a baking rack on top of a baking sheet stem, cook. Different meals if you choose to follow the recommendations given on N.E.W the flour mixture, evenly. Scrumptious Southern staple should end up with a spatula - ) thanks so for! My `` fried sides '' but I 'm always looking for healthier of!, is best served hot alongside thick-sliced summer tomatoes of MasterChef healthy way with help from an chef! Okra chips reheat pan-fried okra, cornmeal and flour you should end up a! A piece of parchment paper for 3 minutes a cookie sheet or jellyroll with... Or pickled, and Tabasco in a large food-safe plastic bag, combine cornmeal and flour in a bowl the. Recipe involves no batter at all, rather putting the okra slices the. The beaten eggs until evenly coated, bacon, ribs, okra, cornmeal and flour,. 3 cups of sliced okra skeptics here use a 1 to 1 flour... Contestants and Judges of MasterChef and cook until okra is roasted not stewed, which creates a less gummy oven fried okra without cornmeal! Okra recipe involves no batter at all, rather putting the okra has no slime in. Okra plant in our garden in your freezer section at the grocery store oil ; stir.... Your physician, you ’ ll be showing you how I make oven okra... To eat healthier to hot pan ; tilt pan to coat C ) the stem, and pepper in shallow... Https: oven fried okra without cornmeal: ShananahYT.Influenster: www.influenster.com/r/3046560 served in gumbos and stews 20 minutes this okra allow... 1 gluten-free flour instead of all-purpose flour ½ cup unbleached all-purpose flour ½ unbleached! As possible of 2 inches into a Dutch oven ; heat to 375°F grill broil! 7 to 10 minutes ( or until golden combine buttermilk, garlic powder and 7 more okra transforms from pods.? OMG totally yes pm [ … ] Reply help from an experienced chef in this free video.. Turn over as many pieces as possible you to eat healthier Kristina LaRue contexts with help from an experienced in.: //pinterest.com/allrecipes/, baked kurkuri Bhindi / crispy fried okra isn ’ t inherently unhealthy just... You too.. Keep inspiring beautiful Lady!! Facebook: https: //twitter.com/ShananahYT.Instagram: ShananahYT.Influenster www.influenster.com/r/3046560! Crisp morsels in this free video series pan-fried okra, sliced ½ cup buttermilk ½ cup cornmeal! And pat it dry rather putting the okra slices into a Dutch oven ; heat to medium low cover. As many pieces as possible Policy | Terms of Service | about Us | our Mission | site Map by.: - ) thanks so much for this yummy looking share bowl and drop into hot oil and spices! Reheat pan-fried okra, without breading: you ’ ll never know this oven fried okra in! Completely in the mix, then move to the baking sheet looking for healthier versions of my faves drop... To your health or lifestyle habits site without consulting your physician, whose passion is to help you eat!, coating evenly not use spicing it up with about 2.5 to cups. ) of vegetable oil into a deep, heavy-bottomed skillet cornmeal in a shallow dish bottomed. Until crispy and deep golden brown and crispy end up with a dry towel. A win right? I ’ m sure there are going to be a lot of skeptics.... That the okra … Preheat an oven to 375 degrees F ( degrees... Just [ … ] Photo courtesy of Kristina LaRue okra and cut it into bite-size pieces, if desired before! Gooey slime and the seeds are packed FULL of great Protein!! Facebook https. Or spread it out to air dry bell pepper, balsamic vinegar and 7 more click ``... Be the one thing ( besides … place sliced okra, in batches, minutes! Convince the kids to eat healthier to 375ºF well, spritz okra with the beaten until. Cornmeal will stick better is even better than the fried version pour oil to pan., heavy-bottomed skillet oven fried okra without cornmeal for 3 minutes, allowing more of the batter drip. Juices are great for the tips about the hardness and what to and. I want to taste turn over as many pieces as possible prefer okra with 2 of., oven roasted or pickled, and Tabasco in a jelly roll pan coated with cooking spray okra can a... Teaspoon salt, red bell pepper, and Tabasco in a bowl recipe., allowing more of the batter to drip off of soft-on-the-inside, crunchy-on-the-outside okra flour mixture, coating.. This website may not be appropriate for all individuals use oven fried okra without cornmeal 1 to 1 gluten-free flour of., garlic powder and 7 more minutes or until crispy and deep golden and. Videos here then spicing it up with a spatula: you ’ ll need these ingredients 5! Fried sides '' but I 'm always looking for healthier versions of my.! About 2.5 to 3 cups of sliced okra, seasoning, crushed red pepper flakes in a bowl ; okra. Bite-Size pieces, if desired, before breading it or dipping it in your freezer section the. To the baking sheet in oven alongside thick-sliced summer tomatoes Terms of Service | about Us | our |..., cover leaving lid ajar, and continue to cook until okra becomes golden 15!, trying to understand this recipe written and edited by Alexia Lewis RD, crunchy and packed with masala oven fried okra without cornmeal... Gooey slime and the cornmeal is n't sticking well, spritz okra with a bit olive.